To help young boys grow into respectful men by promoting Youth Lacrosse in the Silver Spring, MD and Washington, DC area.

Camp Tuition: $395

$80 Early Sign up Discount!!!  Use Promo Code: EARLYBIRD

Limited Time Only!

Katie Schwarzmann was a 2-time Tewaaraton Award winner at The University of Maryland and a 2-time World Champion with Team USA!


Katie will be a full-time coach all 3 days of camp!   


Katie Schwarzmann

   Pro Lacrosse Camp


July 23-25, 2019

North Bethesda, MD

The Academy of the Holy Cross



Three day commuter camp for girls ages 7-18 of all experience levels      

Katie Schwarzmann's Career Highlights    


Team USA Midfielder (2010-Present) 

* 2-time World Champion (2013, 2017)



* First overall pick in inaugural United Women's Lacrosse League draft (2016)


University of Maryland (2010-2013)  

* 2-time Tewaaraton Award winner (NCAA Player of the Year) - 2012, 2013 


* 3-time National Midfielder of the Year (2011-2013) 


* 4-time All-American, 4-time All-ACC   


 * 2010 National Champion, 4-time ACC Champion


Coaching Experience     

* Mount St. Mary's University Assistant Coach (2014-2017)


* Penn State University Assistant Coach (2018), Director of Operations (2019-Present)




Instruction Exclusively by National Team and College Lacrosse Players and Coaches


Katie Schwarzmann will be a full-time coach for the entire camp!


Camp Features


-18 hours of expert instruction by a staff exclusively comprised of current and former college and national team lacrosse players and coaches over the course of three days

-Dry fit camp t-shirt

-Reversible practice jersey

-Autographed photo of Katie Schwarzmann

-Lunches provided by local restaurants  

-Opportunities to win prizes during daily competitions


Age Groups     


Ages 7-18 are welcome.  Age groups are based on the grade the camper will enter the following school year. The age groups are:

4th grade and under
5th-6th graders
7th-8th graders

9th-12th graders

 Some age groups may be combined depending on enrollment size at each level.




This camp provides instruction for every position (attack, middies, defense and goalies).  Goalies will have their own coaches.   




This camp is beneficial for experienced players and beginners. Because the camp is properly staffed the coaching staff can give the attention players of all skill levels deserve. Less experienced players will benefit from the focus on fundamentals. Experienced players will benefit from learning how to perfect their fundamentals from college and national team players and coaches. Perfecting fundamentals is how good players become great players.



High School Players


Most, if not all, of our camps have multiple college coaches that recruit at your local club tournaments.  Rather than seeing you in a club tournament at a distance for a few minutes, our camp allows exposure for 3 full days and an opportunity to get to know your personality, the strengths of your game, your athletic ability, and your work ethic. You will be given the same instruction these coaches provide their college players - your game progresses and you receive recruiting exposure.


Coaching Staff


-ALL coaches have college or national team playing or coaching experience.

-We assign coaches to stations, not to age groups, ensuring campers will receive instruction from all of our talented coaches vs. just one.

-Concentration on instruction rather than watching/officiating scrimmages: At multiple stations per hour, we teach fundamentals and mechanics and provide drills to take away from camp to perfect these skills on your own. 


 The following coaches are scheduled to coach at the Katie Schwarzmann Pro Lacrosse Camp:


Katie Schwarzmann

National Team: Team USA (2010-Present)- 2-time World Champion (2013, 2017)

Pro Team: Philadelphia Fire in Women's Professional Lacrosse League (2017-Present)

College Team: University of Maryland (2010-2013) - 2-time Tewaaraton Award Winner (2012, 2013)

Position: Midfield



*Visit our website and view our "camp staff"  tab to view the rest of the coaching staff.



Camp Curriculum


Individual Offensive Skills:  Passing, catching, shooting (inside, outside, on the run shots), stick protection, dodging (inside roll, rocker, question mark, face, pump fake, split dodge), ground balls, and draws. 


Individual Defensive Skills:  1 vs 1 defense (addressing the ball, retreat from dodger), footwork, body position, forcing opponents to weak hand, basic stick checks and takeaway stick checks 


Goalies:  Proper warm up, stance and positioning, shot stopping (close, mid-range, outside), rebounds, clearing and outlet passes, understanding team defense and communication, being a vocal leader, mental aspects of the game.  All goalie coaches have college goal-tending playing or coaching experience. 


Team Concepts & Lacrosse IQ:  All team concepts taught are universal to the sport of lacrosse for any team at any level and include draws, clears/fast breaks, rides/defending the fast break, settled offense off ball movement, team defense. 


Skill Competitions for Prizes:  Draw control tournament, fastest shot with a radar gun,  1 vs. 1 tournament.  


*Visit our website and view our "Camp Curriculum"  tab for more details on what will be taught at camp.


Sample Daily Schedule


8:00am-8:15am: Warm up & stretch


8:15am-10:15am:  Station work:  4 Stations- Stick skills and offense. Goalies in separate stations.   Stations are divided by age groups.


10:15am-11:00am:  Skill competitions for prizes 


11:00am-11:30am:  Lunch


11:30am-12:00pm:  Autograph session & film session


12:00pm-1:00pm: Station work: 2 defensive stations.  Goalies in separate stations.  Stations are divided by age group.


1:00pm-1:30pm:  Team concepts and lacrosse IQ

Draw Controls

Clears/fast breaks,  rides/defending the fast break

Settled offense off ball movement, team defense


1:30pm-2:00pm:  Scrimmage


2:00pm:  Pick Up